{"id":9010,"date":"2019-11-28T18:01:21","date_gmt":"2019-11-28T18:01:21","guid":{"rendered":"https:\/\/mexicocitytravel.com.mx\/?page_id=9010"},"modified":"2023-06-06T21:07:20","modified_gmt":"2023-06-06T21:07:20","slug":"altitude-sickness","status":"publish","type":"page","link":"https:\/\/mexicocity.pre.cdmx.gob.mx\/e\/basics-for-mexico-city-travel\/altitude-sickness\/","title":{"rendered":"Mal de altura"},"content":{"rendered":"<p><div class=\"caption-cont\"><figure id=\"attachment_9011\" aria-labelledby=\"figcaption_attachment_9011\" class=\"wp-caption aligncenter\" ><a href=\"https:\/\/mexicocity.pre.cdmx.gob.mx\/wp-content\/uploads\/2019\/11\/1280px-Popocat\u00e9petl_Enero_2016.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9011 \" src=\"https:\/\/mexicocity.pre.cdmx.gob.mx\/wp-content\/uploads\/2019\/11\/1280px-Popocat\u00e9petl_Enero_2016-1024x768.jpg\" alt=\"Popocat\u00e9petl_Enero_2016\" width=\"872\" height=\"654\" srcset=\"https:\/\/mexicocity.pre.cdmx.gob.mx\/wp-content\/uploads\/2019\/11\/1280px-Popocat\u00e9petl_Enero_2016-1024x768.jpg 1024w, https:\/\/mexicocity.pre.cdmx.gob.mx\/wp-content\/uploads\/2019\/11\/1280px-Popocat\u00e9petl_Enero_2016-300x225.jpg 300w, https:\/\/mexicocity.pre.cdmx.gob.mx\/wp-content\/uploads\/2019\/11\/1280px-Popocat\u00e9petl_Enero_2016-768x576.jpg 768w, https:\/\/mexicocity.pre.cdmx.gob.mx\/wp-content\/uploads\/2019\/11\/1280px-Popocat\u00e9petl_Enero_2016.jpg 1280w\" sizes=\"auto, (max-width: 872px) 100vw, 872px\" \/><\/a><figcaption id=\"figcaption_attachment_9011\" class=\"wp-caption-text\"><span style=\"font-size: 9px;\">Volc\u00e1n Popocat\u00e9petl, enero, 2016 Ciudad de M\u00e9xico. Fotograf\u00eda: Ukaizen en <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Popocat%C3%A9petl_Enero_2016.JPG\">Wikimedia Commons<\/a>.<\/span><\/figcaption><\/figure><\/div><\/p>\n<h2 style=\"text-align: left;\">\u00bfQu\u00e9 hacer en caso de padecer mal de altura?<\/h2>\n<p>La<strong> Ciudad de M\u00e9xico est\u00e1 a gran altura sobre el nivel del mar, <\/strong>aunque para muchos de nuestros visitantes no lo es tanto.<\/p>\n<p>Ahora bien; si no viniste a la capital para escalar un volc\u00e1n como el de la fotograf\u00eda, solo necesitar\u00e1s tener ciertos cuidados.<\/p>\n<p>El mejor consejo es que <b>est\u00e9s consciente de que es un lugar de altitud<\/b> <b>elevada <\/b>y puedes llegar a experimentar algunos s\u00edntomas relacionados con ello. Tu edad, sexo o condici\u00f3n f\u00edsica no influyen para que \u00e9stos se puedan presentar.<\/p>\n<p>El mal de altura generalmente ocurre cuando se est\u00e1 por encima de los 1 500 metros, y los efectos se vuelven m\u00e1s severos a medida que aumenta la altitud. A 2 240 metros, la Ciudad de M\u00e9xico est\u00e1 muy por encima del l\u00edmite, aunque mucha gente que la visita no presenta ning\u00fan problema.<\/p>\n<p>A medida que se experimenta una mayor altitud, el ox\u00edgeno necesario para mantener de manera correcta los estados mental y f\u00edsico disminuye. La presi\u00f3n del aire es menor a pesar de que el porcentaje de ox\u00edgeno en el aire es esencialmente el mismo. Y la <strong>deshidrataci\u00f3n<\/strong> puede agravar la situaci\u00f3n conforme se pierde m\u00e1s vapor de agua al respirar.<\/p>\n<p>Pero un dato a\u00fan m\u00e1s importante es que la raz\u00f3n por la que las personas se sienten indispuestas es debido a que se necesitan m\u00e1s gl\u00f3bulos rojos en altitudes elevadas para llevar ox\u00edgeno al cuerpo. <strong>Se requiere vivir aproximadamente tres meses en un lugar alto para desarrollar suficientes gl\u00f3bulos rojos<\/strong>\u00a0 para poder hacer todas las cosas que se hacen al nivel del mar, suponiendo que vivieras a dicha altura.<\/p>\n<section>\n<h3>S\u00edntomas del mal de altura.<\/h3>\n<p>Los s\u00edntomas del mal de altura pueden presentarse entre 6 y 24 horas despu\u00e9s de alcanzar altitudes superiores a los 3 000 metros (9 842 pies) sobre el nivel del mar pero <strong>la\u00a0 Ciudad de M\u00e9xico no es tan alta<\/strong>, por lo que los s\u00edntomas pueden tardar en aparecer y tambi\u00e9n ser menos graves. O simplemente no aparecer.<\/p>\n<p><b>Los s\u00edntomas m\u00e1s comunes que los visitantes pueden experimentar son:<\/b><\/p>\n<ul>\n<li><strong>Repentina falta de aire\u00a0<\/strong><\/li>\n<li><strong>Mareo\u00a0<\/strong><\/li>\n<li><strong>Dolores de cabeza\u00a0<\/strong><\/li>\n<li><strong>Fatiga\u00a0<\/strong><\/li>\n<li><strong>P\u00e9rdida de apetito\u00a0<\/strong><\/li>\n<\/ul>\n<p>Para algunas personas estos s\u00edntomas podr\u00edan ser m\u00e1s evidentes por la noche.<\/p>\n<\/section>\n<section>\n<h2>Tratamiento m\u00e9dico<\/h2>\n<p>Las personas susceptibles pueden viajar con medicamentos para el mal de altura como:<\/p>\n<ul>\n<li><strong>Ibuprofeno o paracetamol <\/strong>para dolor de cabeza o cuerpo.<\/li>\n<li><strong>Medicamentos contra el mareo <\/strong>como prometazina para las n\u00e1useas.<\/li>\n<\/ul>\n<\/section>\n<section><\/section>\n<section>\n<h3>Qu\u00e9 hacer con el mal de altura<\/h3>\n<p>Lo m\u00e1s importante es reconocer<strong> lo que es el mal de altura&#8230; Y tranquilizarse.<\/strong><\/p>\n<ul>\n<li><strong>Descansa, sobre todo si se presenta dificultad para respirar o fatiga<\/strong><\/li>\n<li><strong>Si tienes dolor de cabeza toma ibuprofeno o paracetamol<\/strong><\/li>\n<li><strong>Ante n\u00e1useas o mareo lo recomendable son medicamentos como prometazina<\/strong><\/li>\n<li><strong>Bebe mucha agua<\/strong><strong>\u00a0<\/strong><\/li>\n<li><strong>Evita tomar alcohol y fumar<\/strong><\/li>\n<li><strong>Evita las actividades extenuantes\u00a0<\/strong><\/li>\n<\/ul>\n<\/section>\n<section>Recuerda: es poco com\u00fan que los visitantes a nuestra ciudad experimenten s\u00edntomas del mal de altura y las excepciones ser\u00e1n aquellas personas que hayan venido para practicar actividades como monta\u00f1ismo fuera de la ciudad. Si sientes que necesitas atenci\u00f3n m\u00e9dica,\u00a0 <strong><a href=\"https:\/\/mexicocity.pre.cdmx.gob.mx\/e\/about\/about-locatel\/\">LOCATEL<\/a><\/strong>, la l\u00ednea de informaci\u00f3n de la Ciudad de M\u00e9xico, puede ofrecerte ayuda. No dudes en llamarlos. Simplemente presiona 6 para la l\u00ednea en idioma ingl\u00e9s.<\/section>\n<section><\/section>\n<section>\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/mexicocity.pre.cdmx.gob.mx\/sevencenturies\/\">Siete Siglos de M\u00e9xico-Tenochtitl\u00e1n <\/a>\u00a0 |\u00a0 \u00a0<a href=\"https:\/\/mexicocity.pre.cdmx.gob.mx\/tag\/alternative-travel-hightlights\/\">Puntos destacados de Alt-Travel de la Ciudad de M\u00e9xico<\/a><\/strong><\/p>\n<\/section>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 hacer en caso de padecer mal de altura? La Ciudad de M\u00e9xico est\u00e1 a gran altura sobre el nivel del mar, aunque para muchos de nuestros visitantes no lo es tanto. Ahora bien; si no viniste a la capital para escalar un volc\u00e1n como el de la fotograf\u00eda, solo necesitar\u00e1s tener ciertos cuidados. El [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9011,"parent":20,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-9010","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mal de altura in Mexico City? Here&#039;s what to know and what to do.<\/title>\n<meta name=\"description\" content=\"Visitors often don&#039;t realize quite how high Mexico City is. 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